MATURE MOVERS - Tuesdays - 11am 45mins
Location: Address: Phoenix fitness studios
Instructor: Nicola Kavanagh
A class designed for the 50's and over.
A mixture of, easy to follow aerobics, light weights, and chair based exercises finishing with some nice relaxation.
This class will also be a perfect class to start on either if you are coming back after an injury, or if you a beginner.
At Phoenix Fitness Studios our mission is to help you achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.
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Contact Us
First Floor
1-3 Albert Road
Widnes
Cheshire
WA86JA
Above Leisure Time
Entrance is at the side of the building
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